The perfect dinner to come home too, a combination of protein, healthy fats and delicious veg!
Whether you’re on a healthy food kick, looking for a quick and delicious dinner, or obsessed with salmon like me, you’re in luck!
Pink salmon, Alaskan, chinook, coho and sockeye salmon is filled with healthy Omega 3 and other essential nutrients, it also promotes a healthy heart as it’s low in fat, calories and cholesterol. So yeah, you could call salmon a super food!
Salmon accommodates to Mediterranean, Keto, weight watchers and even Paleo diets!
INGREDIENTS
· 1 Alaskan salmon fillet (or any type)
· Shredded lettuce
· 1 cucumber
· 1 tomato
· 1 diced red onion
MARINADE
· 2 tablespoons of light soy sauce
· 2 tablespoons lemon juice
· 1 tablespoon dark soy sauce
· 1 tablespoon of oyster sauce
· 2 tablespoons of garlic powder
SALAD DRESSING
· 1 fresh lemon
· 1 tablespoon of olive oil
· 1 tablespoon of Dijon mustard
· 1 clove of garlic
INSTRUCTIONS
1. Mix all marinade ingredients into a bowl, until completely combined. Glaze the marinade over the salmon. Leave the salmon in the fridge for two hours to absorb the flavour.
2. Drain the marinade from the salmon, keep for stir frying the vegetables. Fry the salmon on a pan, adding the marinade into the pan a tablespoon at a time. Cook the salmon to your preference.
3. Chop up the vegetables. Combine the salad dressing ingredients and pour over chopped vegetables, until fully layered.
ENJOY! Don't forget to tag me in your creations @the_foodfanatic_
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